Weigh In record (no journal entry) for 17 December 2019
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114.3 kg
Lost so far: 7.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1895 kcal
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Fat: 77.85g | Prot: 84.64g | Carbs: 223.35g.
Breakfast: Milk (Nonfat), General Mills Whole Grain Cheerios. Lunch: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sodexo Falafel Pita Sandwich. more...
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Losing 0.1 kg a Week
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