kendineiyibak123's Journal, 17 Dec 19

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View Diet Calendar, 17 December 2019:
1418 kcal Fat: 64.73g | Prot: 53.64g | Carbs: 159.82g.   Breakfast: Ülker Çokokrem, Çay Şekerli, Ülker Teremyağ, Lavaş, Zeytin. Lunch: Mercimek Çorbası, Etli Türlü. Dinner: Kızarmış Yumurta, Mercimek Çorbası. Snacks/Other: Lokum, Çay (Demlenmiş). more...
1739 kcal Exercise: Housework - 1 hour, soba doldurma - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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