Weigh In record (no journal entry) for 17 December 2019
|
63 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1222 kcal
|
Fat: 55.64g | Prot: 34.64g | Carbs: 146.84g.
Breakfast: Бутерброд с Маслом, Чай. Lunch: Щи с Мясом. Dinner: Щи с Мясом. Snacks/Other: Праздник Сластены Пряники Шоколадные, Бутерброд с Маслом, Чай. more...
|
Losing 44.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinayumyum's Weight History
|