Weigh In record (no journal entry) for 14 April 2013
|
125.5 kg
Lost so far: 12.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 137.22g | Prot: 138.82g | Carbs: 264.89g.
Breakfast: Yakult, Gouda oder Edamer, Weißbrot, Roggenbrot, Marmelade, Espresso, Orangensaft, Streichkäse, Halbfettbutter, Mortadella. Lunch: Semmelknödel, Knusper Ente. Dinner: Gouda, Bauern Brötchen. Snacks/Other: Butterkeks, Jelly Beans, Milchschnitte. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|