Weigh In record (no journal entry) for 14 April 2013
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125.5 kg
Lost so far: 12.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 137.22g | Prot: 138.82g | Carbs: 264.89g.
Breakfast: Yakult, Gouda oder Edamer, Weißbrot, Roggenbrot, Marmelade, Espresso, Orangensaft, Streichkäse, Halbfettbutter, Mortadella. Lunch: Semmelknödel, Knusper Ente. Dinner: Gouda, Bauern Brötchen. Snacks/Other: Butterkeks, Jelly Beans, Milchschnitte. more...
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Gaining 1.8 kg a Week
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