Weigh In record (no journal entry) for 17 December 2019
|
80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
695 kcal
|
Fat: 9.52g | Prot: 41.92g | Carbs: 107.38g.
Breakfast: Kahve (Demlenmiş). Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Protein Çilekli Süt. Snacks/Other: Mandalina. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delete3512's Weight History
|