Joanna HH's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
1855 kcal Fat: 51.75g | Prot: 65.53g | Carbs: 281.37g.   Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Weizenbrötchen, Coquette Sauerkraut-Eintopf. Snacks/Other: Wintertraum Lebkuchen Herzen, Storck Knoppers, Milch 1,5%, Kaffee, Zucker, Tee, Honig, Müller Heißer Milchreis Zimt & Zucker, Mandarine, Milch 1,5%, Kaffee, Zucker. more...
3075 kcal Exercise: Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...

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