Weigh In record (no journal entry) for 17 December 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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665 kcal
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Fat: 18.92g | Prot: 50.88g | Carbs: 72.90g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Образ Жизни Голозерный Овёс, Куриная Грудка. more...
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Losing 0.7 kg a Week
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Олеся Роденкова's Weight History
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