Weigh In record (no journal entry) for 17 December 2019
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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922 kcal
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Fat: 40.53g | Prot: 55.38g | Carbs: 86.85g.
Breakfast: Latte Coffee, Tesco Coconut Milk, Tesco Coconut Oil, Roasted Chestnuts. Lunch: Tomato Sauce (Canned) , Roasted Peppers, Baked or Grilled Cod. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Leeks , Courgette, Green String Beans. Snacks/Other: Chocolate Chip Biscuit, Cadbury Dairy Milk, Cappuccino. more...
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2969 kcal
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Exercise:
step machine3 - 20 minutes, spinning 30 min - 30 minutes, return to home - 45 minutes, walk gym 2 - 40 minutes, walk gym - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, go to work - 45 minutes. more...
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Losing 4.9 kg a Week
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mariwonka's Weight History
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