Weigh In record (no journal entry) for 17 December 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1308 kcal
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Fat: 59.75g | Prot: 38.15g | Carbs: 161.42g.
Breakfast: Окей Изюм Темный, Сахар, Геркулес Овсяные Хлопья, Простоквашино Молоко 3,2%. Lunch: Тавр Сосиски Гановерские, Роллтон Горячая Порция Лапша с Курицей. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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serebryanaya65's Weight History
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