And here I was feeling so happy to have nudged below 90kgs
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1416 kcal
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Fat: 69.73g | Prot: 83.16g | Carbs: 113.77g.
Breakfast: Leftover gammon white sauce Alfredo, Coffee, Coffee. Lunch: DZ (avo) egg crush. Dinner: JO puffy pea n potato pie. Snacks/Other: Woolworths Beechwood Smoked Gammon, Woolworths Carrot Batons, Cracker bread with kiri cheese. more...
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Gaining 5.6 kg a Week
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