Weigh In record (no journal entry) for 17 December 2019
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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854 kcal
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Fat: 39.00g | Prot: 53.86g | Carbs: 73.06g.
Breakfast: Масло Подсолнечное, Кинза, Помидоры, Лук, Яйцо, Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью. Lunch: Окрошка на Кефире. Dinner: Макароны с Фаршем. more...
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Losing 0.5 kg a Week
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