Weigh In record (no journal entry) for 17 December 2019
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1498 kcal
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Fat: 82.25g | Prot: 97.22g | Carbs: 88.84g.
Breakfast: 매일유업 매일 두유 99.89, oishi Sponge CRUNCH, 오트리 고메넛츠, 마이프로틴 카브크러셔. Lunch: 크림 파스타, 규카츠, 양배추. Dinner: 롯데햄 키스틱 치즈, 서울우유 서울우유. more...
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Gaining 5.4 kg a Week
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rustapple's Weight History
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