Weigh In record (no journal entry) for 16 December 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1071 kcal
|
Fat: 43.56g | Prot: 62.51g | Carbs: 107.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), KFC Sobrecoxa Crocante, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Chá Verde. Snacks/Other: Rei do Mate Cappuccino Cremoso Light (Pequeno), DIA Manga Rosa , Melancia. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeilma santos's Weight History
|