Weigh In record (no journal entry) for 16 December 2019
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65.0 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1444 kcal
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Fat: 68.50g | Prot: 113.58g | Carbs: 94.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Holiday Inn Express Cheese Omelette. Lunch: Cauliflower Rice, Tyson Foods Chicken Breast Tenderloins. Dinner: Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Green Giant Seasoned Steamers Brussels Sprouts, Cauliflower Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Quaker Rice Cakes - Lightly Salted, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), RxBar Lemon. more...
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steady weight
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Fabulous3's Weight History
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