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Been trying to burn at least 250 cals in the gym and stay around 1300 cals. I know it’s low but I’m always full :/. I’m down 13.6 lbs since the beginning of my weight loss journey (about three weeks ago).
Should I increase my caloric intake or stay where I’m at?
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102.8 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.73g | Prot: 87.99g | Carbs: 82.56g.
Lunch: Claussen Dill Pickle Spears, Great Value Sliced Baby Swiss Cheese, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin. Dinner: Great Value 100% Parmesan Grated Cheese, Cucumber (Peeled) , Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, The Snack Factory Pretzel Crisps - Original, PEScience Select Protein - Gourmet Vanilla, Strawberries . more...
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steady weight
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