Weigh In record (no journal entry) for 16 December 2019
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1085 kcal
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Fat: 83.37g | Prot: 59.92g | Carbs: 30.91g.
Breakfast: thick hardwood smoked bacon low salt, Great Value Sugar Free Seedless Blackberry Jam, Zipfizz Grape, Butter (Salted), 90 Second Bread, Hard-Boiled Egg. Lunch: Sweet Onions, Roma Tomatoes, Best Foods Real Mayonnaise, Zipfizz Berry, Celery, Tuna in Water (Canned). Dinner: Cauliflower, Propel Fitness Water, Pero Family Farms Mini Sweet Peppers, Roast Beef (Lean and Fat Eaten). Snacks/Other: Propel Fitness Water. more...
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Losing 0.1 kg a Week
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salynndra's Weight History
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