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Montag =Wiegetag
Tagesmittelwert letzte Woche = 2625 kcal
Gewicht = 67,4 kg
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67.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2895 kcal
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Fat: 81.17g | Prot: 99.08g | Carbs: 234.09g.
Dinner: Real Roggenmischbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Kania Ketchup Light, Leichter Genuss Camembert, Landjunker Prime Burger, Harvest Basket Wellenschnitt Frites. Snacks/Other: Baileys Baileys Irish Cream, Eierlikör, Flensburger Pilsener. more...
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Losing 0.1 kg a Week
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