Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AGFF163
Journal
16 Dec 19
AGFF163's Journal, 16 Dec 19
AGFF163's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2019
60.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1448 kcal
Fat: 38.99g | Prot: 63.29g | Carbs: 203.89g.
Breakfast:
ВкусВилл Ватрушка Сдобная (Новая) с Творогом, Леовит Каша Овсяная Абрикос, Кофе Эспрессо.
Lunch:
Быстров Овсяная Каша без Варки Клубника с Молоком, Леовит Овсяная Каша с Персиком.
Dinner:
Капуста Тушеная без Масла, Перекресток Чиабатта, Тёма Говядина с Гречкой.
Snacks/Other:
Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня".
more...
1803 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AGFF163's Weight History
View Complete History