Weigh In record (no journal entry) for 16 December 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1484 kcal
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Fat: 32.76g | Prot: 114.50g | Carbs: 196.07g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar, Jamur, Jagung. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Dinner: Bayam, Jagung Rebus, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. more...
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Losing 1.3 kg a Week
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Aniebulan 83's Weight History
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