Weigh In record (no journal entry) for 16 December 2019
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112.6 kg
Lost so far: 1.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1473 kcal
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Fat: 42.29g | Prot: 86.22g | Carbs: 192.44g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, гороховый суп. Lunch: Котлета Домашняя, Картофельное Пюре, морковь по корейски. Dinner: Просто Чернослив, Курага, Коровка из Кореновки Творог 5%, Коровка из Кореновки Ряженка Термостатная 4%. Snacks/Other: Яблоко Зеленое. more...
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3411 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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pljhjdmt's Weight History
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