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Yes! And for the first time in years my BMI is in the “normal” range at 24.9!!!! I feel so much better than I have in years! No more stomach aches, no heartburn, less aches and pains in my muscles (unless I’m exercising, which of course is normal!) I feel totally liberated! A big thank you to all of you here for helping me with all of your support! I’m definitely not done, but this a huge victory for my confidence and my health!!! Yay yay yay!!!
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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634 kcal
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Fat: 52.44g | Prot: 31.26g | Carbs: 9.86g.
Lunch: Broccoli and Cheese, Bacon, Oberle Sausage . more...
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Losing 2.5 kg a Week
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