berat badan stuck ~ karena sering "jajan" di luar padahal masih dalam batas kalori defisit 🙈 semangat kembali ke jalan yg benar 💪
|
53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
918 kcal
|
Fat: 42.77g | Prot: 56.78g | Carbs: 76.66g.
Breakfast: Melon, Kerupuk Makanan Ringan, Regal Marie, Tempe Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lemon, Madu. Dinner: Bakso dengan Saus (Campuran). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.tan's Weight History
|