Weigh In record (no journal entry) for 16 December 2019
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1145 kcal
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Fat: 60.79g | Prot: 61.71g | Carbs: 94.08g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Zeytin, Karışık Yeşil Salata. Lunch: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 1.4 kg a Week
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 Comments
16 Dec 19 by member: miray32
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Tebrikler cok iyi seher 😘🤗👍
16 Dec 19 by member: nerimesaridagg
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16 Dec 19 by member: seheryel
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16 Dec 19 by member: seheryel
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16 Dec 19 by member: Banu✌️
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İnsanlar yaşlanınca küçülür derlerdi. Teyzemiz gün gün eriyor zavallı 😥
16 Dec 19 by member: Hüsoooo
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16 Dec 19 by member: hhtce0624
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seheryel's Weight History
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