Weigh In record (no journal entry) for 16 December 2019
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75.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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788 kcal
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Fat: 35.73g | Prot: 35.13g | Carbs: 81.43g.
Breakfast: Su, Sirke, Haşlanmış Yumurta. Lunch: Peynirli Makarna, Çoban Salatası, Ezogelin Çorbası. more...
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Gaining 0.9 kg a Week
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