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Too much stress and depression making it nearly impossible to continue to lose weight. Considering switching to South Beach Diet just to add back some fruit and whole grains. Am happy that I haven't gained, though.
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95.5 kg
Lost so far: 1.6 kg.
Still to go: 36.5 kg.
Diet followed: Not Applicable.
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414 kcal
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Fat: 18.40g | Prot: 24.43g | Carbs: 46.03g.
Breakfast: Kelloggs All Bran Cereal, Blueberries, Yogurt, Yogurt. Lunch: Ranch Dressing, Red Tomatoes , Baby Spinach, Sliced Ham (Extra Lean) , Cheddar Cheese , Mixed Salad Greens. more...
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