Torsten 67's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

92.5 kg Lost so far: 4.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1492 kcal

Fat: 69.17g | Prot: 45.53g | Carbs: 188.94g. Breakfast: Semmelknödel. Lunch: Aldi Tortilla Wraps. Dinner: REWE Bäcker Brötchen , Milch (Vollmilch), Rote Zwiebeln, Rote Paprika, Weiße Champignons (Gebraten), Gekochtes Ei, Butaris Butterschmalz. Snacks/Other: Schokoladenstückchen. more...

2486 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Torsten 67's Journal, 15 Dec 19

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Torsten 67's Weight History