Weigh In record (no journal entry) for 16 December 2019
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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808 kcal
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Fat: 16.86g | Prot: 81.28g | Carbs: 90.70g.
Lunch: Orangen, Pellkartoffeln, Magerquark, Spitzpaprika. Dinner: Peak Whey Selection Cookies & Cream. Snacks/Other: Alpro Vanille, Camille Bloch Ragusa Noir. more...
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Losing 2.8 kg a Week
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