Weigh In record (no journal entry) for 13 April 2013
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86.0 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 75.71g | Prot: 105.07g | Carbs: 215.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Rockstar Sugar Free, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pepsi Diet Pepsi (Bottle), Cream of Tomato Soup (Prepared with Milk), Costco Calzone. Dinner: Vodka, Rum, Sour Cream Dip, Potato Chips, Pizza with Meat and Vegetables. more...
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Losing 2.5 kg a Week
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Aluminum Boy's Weight History
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