Weigh In record (no journal entry) for 16 December 2019
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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594 kcal
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Fat: 16.15g | Prot: 33.49g | Carbs: 76.33g.
Breakfast: АВК Мажор Вишня, Печеночные Котлеты, Жареное Яйцо без Жира, Лаваш Армянский. Lunch: Печеночные Котлеты, Вермишель. more...
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Losing 2.1 kg a Week
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