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hmstix
Journal
23 Aug 10
hmstix's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
126.1 kg
Lost so far:
30.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
903 kcal
Fat: 31.03g | Prot: 34.07g | Carbs: 119.16g.
Breakfast:
Cinnabon Bars.
Lunch:
Mini Pretzels 100 Calorie Pack, Cheddar Cheese, Bread Machine Basic White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast.
Snacks/Other:
Grape Jelly, Creamy Peanut Butter, Bread Machine Basic White Bread, Sweet & Salty Mix 100 Calorie Pack.
more...
3681 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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hmstix's Weight History
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