Weigh In record (no journal entry) for 16 December 2019
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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164 kcal
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Fat: 5.85g | Prot: 6.09g | Carbs: 22.30g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Bongrain Saint Agur, Vollkornbrot. more...
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Gaining 3.5 kg a Week
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