Weigh In record (no journal entry) for 16 December 2019
|
78.8 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1661 kcal
|
Fat: 92.74g | Prot: 49.85g | Carbs: 153.83g.
Breakfast: Gouda, REWE Bio Joghurt - Bircher Müsli. Lunch: Choco'la Weisse Crisp, Salami, Käse, Keim AOK-Brot. Dinner: Bratkartoffeln. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|