Weigh In record (no journal entry) for 16 December 2019
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78.8 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1661 kcal
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Fat: 92.74g | Prot: 49.85g | Carbs: 153.83g.
Breakfast: Gouda, REWE Bio Joghurt - Bircher Müsli. Lunch: Choco'la Weisse Crisp, Salami, Käse, Keim AOK-Brot. Dinner: Bratkartoffeln. more...
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Gaining 1.4 kg a Week
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Freestyle2000's Weight History
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