Weigh In record (no journal entry) for 16 December 2019
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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889 kcal
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Fat: 38.60g | Prot: 68.54g | Carbs: 63.49g.
Breakfast: Сливочное Масло, Кофе, NovaSweet Заменитель Сахара, Вкуснотеево Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Овощи Гриль, Куриная Грудка Отварная, Щи с Мясом. Dinner: Мойва. Snacks/Other: Активиа Биойогурт, Обогащённый Бифидобактериями 3,5%. more...
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2465 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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Елена04088's Weight History
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