Weigh In record (no journal entry) for 16 December 2019
|
52.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
654 kcal
|
Fat: 38.65g | Prot: 61.89g | Carbs: 12.74g.
Lunch: Greek Salad, Egg. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Angelfish. Snacks/Other: Simonsberg Feta with Herbs, Boerewors, Bovril Beefy, Water . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|