Weigh In record (no journal entry) for 16 December 2019
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73.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1108 kcal
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Fat: 93.95g | Prot: 54.54g | Carbs: 9.48g.
Breakfast: Greenfield Зеленый Чай, Дым Дымыч Колбаса Салями, Вареное Яйцо. Lunch: Дым Дымыч Колбаса Салями, Вареное Яйцо, Greenfield Зеленый Чай. more...
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steady weight
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Nata.li.77's Weight History
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