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BettieRetro
Journal
23 Aug 10
BettieRetro's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
98.9 kg
Lost so far:
5.9 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
1720 kcal
Fat: 24.25g | Prot: 96.34g | Carbs: 280.10g.
Breakfast:
Greek Style Nonfat Yogurt - Pomegranate, rice dream, Quad Non-Fat Latte, chocolate cheerios, energy gel blasts strawberry banana.
Lunch:
Plain Bagel, steak tips dijon.
Dinner:
Cantina Taco - Steak.
Snacks/Other:
coffee rio.
more...
3077 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 9 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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BettieRetro's Weight History
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