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View Diet Calendar, 15 December 2019:
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1643 kcal
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Fat: 56.04g | Prot: 57.06g | Carbs: 227.98g.
Breakfast: Great Value Pure Cane Sugar, Coffee (made from Ground). Lunch: Chocolate Cream Filled Doughnut, White Rice, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Drumstick. Dinner: Cooked Cauliflower (Fat Added in Cooking), Thai Kitchen Coconut Milk, Ground Pork , Chicken Curry, White Rice. Snacks/Other: Nutella Hazelnut Spread, Whole Wheat Bread, Bananas. more...
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1839 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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