Weigh In record (no journal entry) for 16 December 2019
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78.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1478 kcal
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Fat: 49.85g | Prot: 99.71g | Carbs: 140.62g.
Breakfast: Daun Bawang, ABC Saus Sambal , Ellenka Fiber Creme, Good Day Chococinno, Kewpie Roasted Sesame Dressing, Filma Margarin, Telur, Putih Telur Matang, Nasi Putih. Lunch: Semangka, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ellenka Fiber Creme, Filma Margarin, Telur, Putih Telur Matang, Kewpie Roasted Sesame Dressing. more...
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Gaining 0.7 kg a Week
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