Weigh In record (no journal entry) for 15 December 2019
|
53.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1565 kcal
|
Fat: 70.86g | Prot: 24.69g | Carbs: 208.64g.
Breakfast: Butter , Baguette. Lunch: Aldi Tzatziki, Cooked Rice, Vegetable Oil, Roasted Potato, Potato French Fries. Dinner: Coconut milk curry. Snacks/Other: True Fruits Smoothie Red, ChariTea Schwarzer Tee mit Zitrone. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|