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it know it's not much but, I am just getting started. I walked 15 minutes, 2.4 miles/hour .63 miles today 😁
View Diet Calendar, 15 December 2019:
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1078 kcal
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Fat: 47.27g | Prot: 47.10g | Carbs: 116.40g.
Breakfast: Diet Coke diet coke 16.0 oz, Waffle House Buttermilk Waffle. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Sprite Sprite Zero, Sliced Ham (Regular, Approx. 11% Fat) , Flour Tortilla. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Combination Pizza. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2135 kcal
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Exercise:
arm weights - 13 minutes, Desk Work - 5 hours, Showering - 30 minutes, Treadmill - 15 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours. more...
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