|
sai da casa dos 70 ....🙈🙈
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1516 kcal
|
Fat: 77.19g | Prot: 51.11g | Carbs: 155.22g.
Breakfast: Pão Doce. Lunch: McDonald's Batata Frita (Média), McDonald's McNifico Bacon. Dinner: Qualitá Sanduíche Integral Frango com Requeijão . Snacks/Other: Nestlé Prestígio, Filé de Peixe no Forno ou Grelhado, Ragazzo Coxinha de Frango com Cremily. more...
|
Losing 0.7 kg a Week
|
 Comments
|
Sarahalbuquerque's Weight History
|