Weigh In record (no journal entry) for 15 December 2019
|
56 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2381 kcal
|
Fat: 104.22g | Prot: 101.53g | Carbs: 252.60g.
Breakfast: Karisma Caffè e Ginseng, Granarolo Latte Scremato senza Grassi, Caffè (dalla Moca). Lunch: Bofrost le Cecine, Pera senza Buccia. Dinner: Land Provola Affumicata, Pera senza Buccia, Patata Bollita, Branzino. Snacks/Other: Hero Miele, Weight Watchers Fette Integrali, Solidal Coop Anacardi Tostati e Salati, Doria Bucaneve Gocce di Cioccolato, la Bottega del Pane Spianatina Integrale Morbida. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarabi00's Weight History
|