Weigh In record (no journal entry) for 15 December 2019
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68.3 kg
Lost so far: 18.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1348 kcal
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Fat: 101.35g | Prot: 78.52g | Carbs: 51.27g.
Lunch: Cheesy Asparagus, Baked Bacon Wrapped Chicken Tenders. Dinner: Salt , Broccoli and Cheese, Land O'Lakes Salted Butter, Haddock. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Enlightened Chocolate Peanut Butter Frozen Dessert, Vitafusion Fiber Well Sugar Free Gummies, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 2.5 kg a Week
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SashaDixon's Weight History
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