Weigh In record (no journal entry) for 14 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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615 kcal
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Fat: 15.97g | Prot: 49.15g | Carbs: 70.05g.
Breakfast: Orangen. Dinner: Wintertraum Oblaten-Lebkuchen , Chili Con Carne mit Bohnen. Snacks/Other: Peak Whey Selection Cookies & Cream. more...
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Gaining 0.7 kg a Week
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