Weigh In record (no journal entry) for 15 December 2019
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1403 kcal
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Fat: 65.28g | Prot: 155.60g | Carbs: 55.20g.
Breakfast: Lidl Protein Bar Schoko, Lidl Cashewkerne, Actimel Actimel, Babybel Mini Babybel Light. Lunch: Aldi Cashewkerne, Lidl Protein Bar Schoko, Milbona Käseaufschnitt Light (36g). Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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3883 kcal
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Exercise:
cardio - 30 minutes, Boxing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
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Gaining 0.1 kg a Week
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Bastian.Dietmair's Weight History
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