Weigh In record (no journal entry) for 15 December 2019
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2310 kcal
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Fat: 112.73g | Prot: 89.10g | Carbs: 235.18g.
Breakfast: American Style Bacon, Spiegelei, Milchkaffee mit Zucker, REWE Bäcker Brötchen. Lunch: Florentiner, Milchkaffee mit Zucker, Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Olivenöl, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Schlagsahne, Albona Schokoladen Pudding, Zucker, Espresso. more...
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2117 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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