Weigh In record (no journal entry) for 15 December 2019
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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553 kcal
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Fat: 40.68g | Prot: 31.81g | Carbs: 17.62g.
Dinner: Capellini Aspargos Verdes em Conserva, Aspargos, Alface de Folha Verde, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Coqueiro Sardinha em Água com Ervas Finas. more...
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steady weight
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natresende's Weight History
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