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kellystipa
Journal
30 Jul 08
kellystipa's Journal, 30 Jul 08
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Weigh In record (no journal entry) for 30 July 2008
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 July 2008:
1478 kcal
Fat: 81.55g | Prot: 80.37g | Carbs: 110.32g.
Lunch:
cobb salad.
Dinner:
chicken and sauce.
Snacks/Other:
weight watchers giant.
more...
1471 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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kellystipa's Weight History
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