Weigh In record (no journal entry) for 15 December 2019
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2293 kcal
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Fat: 101.09g | Prot: 141.38g | Carbs: 199.42g.
Breakfast: Valio Rasvaton Maito, Atria Kalkkunan Fileeleike Naturel, Pirkka Pehmopalat, Joulutorttu. Lunch: Vaasan Ruispalat, Venäläinen kala. Dinner: Valio Rasvaton Maito, Cheddar-juusto, Pirkka Pehmopalat, Humburilainen. more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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