Weigh In record (no journal entry) for 15 December 2019
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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586 kcal
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Fat: 18.16g | Prot: 23.77g | Carbs: 90.77g.
Breakfast: Parmalat Молоко 0,5%, Экстра Овсяные Хлопья Клинские, Овсяные Отруби, Семена Льна. more...
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Gaining 1.5 kg a Week
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